Is running barefoot Good?
Is running barefoot good for us? According to a strong movement within the running community that running shoes are the reason of all evil and that we should not be using them. While it sound intuitive that running barefoot should be good and is a natural thing, so therefore should be better for us. There is no evidence at all that barefoot running is ideal and better for us. While we were created to run barefoot, we were created before concrete was invented. Nowadays we do really need shoes to protect our foot from the harsh environment. This does not mean running shoes are good or bad, it is just that we really don’t know.
