Is Doing Bench Press The Quickest Way To Lose Weight?

The other day I was talking to this girl in a bar. We had just met, so I was on my best behavior. We started talking about weight loss, and I thought I’d impress her with some ideas that I had. Then these two knuckleheads overheard us talking and tried to impress her with what they thought was the quickest way to lose weight. They were both talking about things like bench press, dead lifting and all kinds of muscle head talk. I could tell she wasn’t very impressed, but since both these guys were twice my size, and could easily squish me like a grape, I let them pretend they knew what they were talking about.

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