What is a truly healthy person’s body mass index?
A truly healthy person’s body mass index (BMI) should be anywhere in the range of 18.5 to 24.9, according to the general consensus of the vast majority of health experts. Your body mass index is also known as your body fat percentage. This is a measure of what percent of your total body mass is comprised of body fat. So if you are 5 foot 6 inch tall, and you weigh 200 pounds, then your body mass index is 32.3, which puts you in the obese category. In order to get back into a normal healthy range, you would have to lose 46 pounds to weight 154 pounds, to achieve a BMI of 24.9, which is on the upper end of the normal scale. Go to Flex Belt Reviews for more info.