Follow Yuri’s Healthy Eating Advice
Yuri,
Your book really helped me understand WHY I was doing some of what I had decided to do. That made it a lot easier to follow through! Also, I like the balance of your healthy eating advice, including that one doesn’t have to follow 100% of the diet 100% of the time. I really appreciate that although you are close to being a vegan, you do not pressure in your book to become one. Balance is very important, imo! I also appreciate your forum and the personalized tips and all the great information you shared. Thanks so much for your help Yuri!